Is a good source of vitamins, minerals, proteins and fiber

Carbonnade of Beef, homemade is good for containing the following items :

Sodium mg 230, Potassium mg 244, Calcium mg 18, Phosphorus mg 114, Magnesium mg 17, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-558	Sodium mg	230
Potassium mg	244	Calcium mg	18	Magnesium mg	17
Phosphorus mg	114	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	307	Manganese mg	0
Energy kcal	134	Protein g	13	Total nitrogen g	2
Carbohydrate g	5	Fat g	7	Starch g	2
Glucose g	1	Galactose g	0	Fructose g	1
Sucrose g	1	Maltose g	1	Lactose g	0
Fibre g	1	Satd FA/100g g	2	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	39